REAL FOOD DIET

Real Food Diet

BEVERAGES

	Allowed
	1. All herb teas (comfrey, peppermint, alfalfa, etc.) 2. Fresh or frozen juices without sugar, (apple, peargrape, grape, pineapple, etc.) 3. Fresh vegetable juices (carrot, green drinks, etc.) 4. Carob drinks 5. Chlorophyll drink 6. Vegetable broth Note: Carob can be substituted for chocolate. It doesn't taste like chocolate, it has its own delicious taste. It is easy to get used to and is very nutritious. Chocolate inhibits the assimilation of calcium.

	Avoid
	I . Alcohol 2. Cocoa 3. Coffee 4. Carbonated beverages 5. Canned and pasteurized juices 6. Artificial drinks 7. Sugared juices or drinks

DAIRY PRODUCTS

	Foods Allowed
	1. Raw milk, goat milk 2. Buttermilk 3. Nonfat cheese and white cheese 4. Homemade ice cream with honey. 5. Lowfat cottage cheese 6. Lowfat yogurt with no sugar. Can put fresh fruit over it or in it. Note: Goat milk is naturally homogenized and is easily assimilated. Raw cow's milk contains enzymes to help the milk be digested, these enzymes are destroyed by pasteurization. Raw milk also is less mucus forming.

	Foods to Avoid
	1. Pasteurized Milk 2. All processed and imitation butter. 3. Ice cream and toppings 4. All orange and colored, pasteurized cheeses.

PROTEIN

	Foods Allowed
	Eggs Poached, boiled, scrambled, or in omlets. Do not fry. Fish Fresh white-flesh, salmon, rainbow trout, or fish with fins. Broiled or baked. Meats Skinned chicken and turkey. Eat sparingly, meats are harder to digest and use more body energy to be digested. Nuts and Seeds All raw and fresh, especially almonds, sunflower seeds, sweet apricot pits, pumpkin seeds, sesame seeds, etc.

	Foods to Avoid
	Eggs Fried eggs Fish Breaded or fried fish, especially deep fried fish, and shell fish. Meats Pork, beef, all prepared meats, (sausage, cold cuts, weiners, hams etc.) Note: Beef raises the body temperature. Pork takes at least 9 hours to be digested. Prepared meats have chemicals that are harmful to the body. Nuts Roasted and salted. Peanuts are high in acid.

CARBOHYDRATES

Foods Allowed

Grains
Whole grain cereals, breads, muffins, pie crusts, etc. (oats, wheat, bran, buckwheat, millet, brown rice, rye, barley, etc.)

Seeds
(sesame, pumpkin, sunflower, flaxseed, etc).

Noodles and macaroni
Made from whole wheat, spinach, etc.

Vegetables
All vegetables. Be daring, try some new ones. Some like raw yams are surprisingly delicious. Raw vegetables are the best. Use fresh or frozen vegetable and when you cook them steam or bake them.

Fruits
All fruit. Fresh, frozen, stewed, dried, unsulfured. Eat sparingly of citrus fruits, except lemons.

	Foods to Avoid
	Grains White flour products, hulled grains and seeds, white rice, prepared mixes and foods, cold cereals, cooked seeds. All refined or processed grains. Noodles and macaroni from white flour products. Vegetables All commercial canned vegetables, fried and deep fried vegetables, potato and corn chips, etc. Fruit Candied or sugared fruits.

FATS

	Foods Allowed
	Oils Cold processed oils, (Olive, GrapeSeed)

	Foods to Avoid
	Oils Saturated Fats and Oils High Fat Foods

OTHER
Note: Sprouts are the highest form of nutrition.
It has been found that the time in a plant's life when it starts to sprout is the time when it contains as much as 10 times the concentration of vitamins and minerals.

Foods Allowed

Soups
All homemade. Vegetable, sprouted lentils. sprouted beans, barley, brown rice, millet, chicken broth.

Sprouts
All kinds, including-alfalfa, none wheat, lentil, mung, radish,
cabbage, bean, etc.

Sweets
Raw honey, unsulfured molasses, carob. pure maple syrup, pineapple juice, apple juice or apple juice concentrate, sorghum, barley sweetener, fructose, carrots.

Seasonings
Herbs, garlic, onion, chives, parsley, majoram, capsicum, kelp, mineral or sea salt, or broth.

	Foods to Avoid
	Soups Canned and creamed soups, commercial bouillon, fat stocks. Sprouts None Sweets Refined sugars (white or brown), chocolate, candy, syrups, dextrose, sucrose, etc. Seasonings Black pepper, processed salt, MSG-monosodium glutamate, food enhancers or colors, etc.