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NO |
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Fruit or Fruit juices
Honey
Gluten, (Wheat, Oaks, Barley, Rye)
Limit nightshade vegetables
Potatoes, Bell Peppers, Tomato,
Eggplant
Dairy - Milk
Dairy - Cheese
Pasta - Wheat
Yeast Products (Bread)
Salad dressing (sugar & yeast)
Peanut Butter
Snacks, junk food
No fruit especially acid
No Beef
No
Pork
No
Shellfish
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YES |
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Stevia, Brown Rice Syrup
Rice flour, Millet, Buckwheat, Quinea
Armarath, Teff
Cook potatoes at 500*, red only
.
Only 1 sliced tomato a day
Soy milk, Rice Dream, Almond, Goat's Milk
Soy Cheese, Almond, Goat's Cheese
Rice pasta, or Spelt, Corn.
Spelt Pasta. Corn bread, Corn Tortillas.
Use baking powder for breads, sprouted wheat bread yeast free.
Lemon herb dressing by Cardini or make lemon-olive oil dressing.
Almond Butter, Sesame, Cashew, Rice chips.
After 2 weeks: Apples, Pears, Bananas, Papaya - Plums only 1 a
day.
Coldwater fish - Salmon, Tuna, Orange
Ruffee, Lamb, Chicken, Turkey (fresh sliced only) no pkg.
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1994 - 2023 Four Winds, Inc. USA