Nature’s Sunshine Distributor: Four Winds Nutrition in Winter Park Fl. 32789

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DIET - REPLACEMENT
This diet is for everyone who wants to stay healthy.
Coffee: 1 cup depletes 250 mg of calcium from your body.

Diet should be 80% alkaline, 20% acid - See pH Rules -
Try to cook with waterless cookware if possible.

	ELIMINATE
	Red meat, beef & pork White sugar White Flour White Bread Prepared Cereals "Dead" Foods - Processed, Canned Fluids with Meals, Iced Beverages with Meals, Pop, Coffee, Black Tea, Alcohol. Table Salt, Black Pepper Cow's Milk Products, Pasteurized Head Lettuce Preservatives Fried Foods Tap Water Foods Containing Hydrogenated Oils

REPLACE WITH

Fish, chicken, turkey - bake, broil, roast

Honey, Maple Syrup, Date Sugar, Fruit Source

Fresh, Stone-Ground Whole Wheat Flour

Whole-Grain Breads or Sprouted

Cooked Whole Grains

Fresh Foods Raw or Lightly Steamed

Fluids 30 Minutes Before or After Meals Room-Temp. Beverages If taken with Meals Herb Teas, Fruit or vegetables Juices

Vegetables Seasoning, Kelp, Capsicum

Goat's Milk Prod., Raw, To-Fu Milk, Soya Cheese

Leaf Lettuce

Foods that Spoil

Raw or Lightly Steamed Foods

Evian or Celtic water- 6-8 glasses

Foods Containing natural Oils, Olive Oil (virgin, cold pressed) is best.

1994 - 2023 Four Winds, Inc. USA
Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only and to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Always consult a licensed health professional should a need be indicated.