BLOOD TYPE "B"

BLOOD TYPE "B"
(By Dr. Peter J. D'Adamo) Modifications by Béatrice Duplantier-Rhea N.D.
Also read: Introduction to Blood Type Theory & Blood Type Tendencies

Highly Beneficial
(heals your body)

Meat & Poultry
Lamb, Mutton, Rabbit, Venison.

Sea Food caught in the wild
Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea Trout, Shad, Sole, Sturgeon, Sturgeon eggs (caviar).

Dairy & Eggs
Better when not pasteurized when possible

Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt frozen.

Raw Oils
Olive Oil or Grapeseed Oil (cold pressed)

Nuts & Seeds
Better when pre-soaked for 6 hours.
Most nuts and seeds ARE NOT advised for Type B's.

Beans & Legumes
Better whe pre-soaked for 3 days in the refrigerator.
BEANS: Kidney, Lima, Navy.

Cereals
Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Spelt.

Bread & Muffins
Brown rice bread, Essene Bread -
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, Wasa bread.

Grains & Pasta
FLOUR: Oat and Rice.

Organic Vegetables
Beet, Beet Leaves - Broccoli - Cabbage Chinese, red and white. Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shiitake, Mustard greens, Parsley, Parsnips, Peppers green, Peppers jalapeno, Peppers red, Peppers yellow.
Potatoes sweet, Sprouts Brussels.
YAMS: All types.
Cellery roots, Yucca, Malanga, Green beans.

Organic Fruits
Bananas, Cranberries.
Grapes black, Grapes concord, grapes green, grapes red.
Papaya, Pineapple.
Plums Dark - Plums Green
Plums Red -

Juices & Fruits
Cabbage, Cranberry, Grape, Papaya, Pineapple.

Spices
Cayenne pepper, Curry, Ginger, Horseradish, Parsley.

Condiments
Condiments are basically either neutral or bad for all types.

Teas
Ginger - Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry Leaf, Rose hips, Sage.

Beverages
Green tea.


	A V O I D (poisons your body)
	Meat & Poultry Bacon, CHICKEN, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Quail.
	Sea Food caught in the wild Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea bass, Shrimp, Snail, Striped bass, Turtle, Yellow fish.
	Dairy & Eggs American cheese, Blue cheese. Ice cream. String cheese.
	Raw Oils Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil, Sunflower oil.
	Nuts & Seeds Cashews, Filberts, Pignola (pine), Pistachio, Peanuts, Peanut butter. Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds.
	Beans & Legumes Aduke, Asuki, Black, Garbanzo, Pinto. LENTILS: Domestic, Green, Red. PEAS: Black eyed.
	Cereals Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat, Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat germ.
	Bread & Muffins Bagels wheat, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.
	Grains & Pasta Buckwheat kasha, Couscous. FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye, Whole wheat. Pasta, artichoke. Noodles soba. Rice, wild.
	Organic Vegetables Artichokes domestic and Jerusalem. Avocado. Corn white and yellow. Olives: black, Green, Greek or Spanish - Pumpkin, Radishes. SPROUTS: mung or radish. Tempeh, Tofu, Tomato.
	Organic Fruits Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb. Starfruit (carambola).
	Juices & Fruits Tomato.
	Allspice, Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin plain. Pepper: black ground, White. Tapioca.
	Spices Ketchup
	Condiments Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
	Beverages Liquor distilled - Seltzer water. Soda: cola, diet or others.


	Neutral (feeds your body)
	Meat & Poultry Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal.
	Sea Food caught in the wild Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh), Herring (pickled), Rainbow trout, Red Snapper, Sailfish, Salmon, Scallop, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
	Dairy & Eggs Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel, Parmesan, Provolone, Sherbet, Swiss, Whey, Whole milk.
	Raw Oils Cod liver
	Nuts & Seeds Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia, Pecan, Walnuts, Black walnuts.
	Beans & Legumes Broad, Cannellini, Copper, Fava, Green, Jicama, Northern, Red, Snap, String, Tamarind, White. PEAS: Green and Pods.
	Cereals Cream of rice, Familia, Farina, Granola, Grape nuts.
	Bread & Muffins Gluten free bread, High protein no wheat bread - Ideal flat bread. Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
	Grains & Pasta Rice: Basmati, brown, white. Flour: Graham, Spelt, White. Quinoa. Pasta: Semolina and Spinach.
	Organic Vegetables Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel, Fiddlehead ferns. Garlic, Ginger, Horseradish, Kohlrabi. Leek. Lettuce: bibb, Boston, romaine, mesclun. Mushrooms: abalone, domestic, enoki, Portobello, tree oyster. Okra, Onions: green, red, Spanish, Yellow. red, white. Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow peas, Spinach, Sprouts alfalfa. Squash: all types - Swiss chard, Turnips, Water chestnut, Watercress, Zucchini.
	Organic Fruits Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries. Currants: Black and Red Dates, Elderberries, Figs dried or fresh. Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries. Mangoes. Melon: canang, cantaloupe, casaba, Christmas, Greenshaw, Honeydew, Musk, Spanish. Watermelon. Nectarines, Oranges, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
	Juices & Fruits Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune. Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
	Spices Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Raw Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rosemary, Saffron, Sage, Raw Sea Salt, Savory, Spearmint, Tamarind, Tarragon, Thyme, Vanilla. VINEGAR: apple cider, balsamic, red wine, white. Wintergreen.
	Apple butter. Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard. Salad dressing: Olive oil or Grapeseed Oil with lemon, parsley, garlic.
	Teas Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry, Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow, Yellow dock.
	Beverages Beer. Wine, red and white.