Cordyceps
By Steven Horne


Cordyceps is an energy tonic in Chinese medicine and has been used for about 1,500 years. It enhances both the yin and the yang energy in the body and it supports the Chinese kidney (water) and lung (metal) energy. In Western terms, it possesses adaptogenic, antioxidant, sedative and immune balancing characteristics. It also has a hepatoprotective effect, enhances kidney and lymphatic function and helps balance blood sugar levels.

The Chinese kidney system includes some aspects of adrenal function because it relates to basic energy and stamina. There is also an aspect of reproductive function in the Chinese kidney energy system. Cordyceps helps in all these areas. It increases energy, improves stamina and can overcome sexual dysfunction. Researchers have shown that cordyceps increases ATP production, which enhances cellular energy. This helps explain its traditional use in enhancing strength and endurance.

Other studies suggest that cordyceps has potent antioxidant and anti-inflammatory properties. It measures 12,000 on the ORAC scale and can be helpful for inflammation associated with asthma and rheumatoid arthritis. It also has a protective effect on the liver and kidneys and is a tonic for the heart, cardiovascular system, and lungs. It can help to improve blood flow, normalize cholesterol levels and may help reduce blood pressure.

Cordyceps stimulated testosterone production in laboratory animals and increased a type of estrogen essential to fertility in another study. This correlates with its Chinese reputation as a tonic for sexual weakness and reduced libido.

The lung or metal energy in the Chinese system relates to the immune function in Western medicine and cordyceps definitely aids the immune system. It enhances the ability of the body to prevent and fight infection and is very helpful for people who have weak lungs and are constantly getting sick.

It is also helpful in asthma and COPD (chronic obstructive pulmonary disease). Improvements in symptoms such as shortness of breath, cough, appetite, and energy have been reported.

Cordyceps may also enhance the immune function in both cancer and autoimmune disorders. One study showed cordyceps helpful for animals with systemic lupus. It can strengthen a person undergoing chemotherapy and reduces blood vessel growth to the tumors.

Cordyceps is a good remedy for the elderly.

Doses of just 3 grams per day (about 6 capsules) have resulted in improvements in energy, libido, memory, and tolerance to cold, and reductions in dizziness, cold intolerance, tinnitus and frequent nighttime urination. A typical dose for enhancing respiratory or immune function would be 2-3 capsules three times daily. There are no known side-effects or drug interactions.

More info about the respiratory system